Tuesday, January 16, 2018
Health Kick ~ First Week
Okay, so my test results came back positive for celiac. It hasn't been a great week. Halfway through, I was back on dairy here and there, and not specifically trying to eat well.
Dairy free grade: C
I'm trying to avoid it, but I haven't tried hard enough.
Fruits and Veggies grade: B+
Actually did pretty well here, I've been into grapefruit and spinach (not combined).
Exersize grade: C
I've done a bit, but I need to do more.
Water intake grade: B
Better than usual, but inconsistent.
Everything else has failed.
I want to keep with these goals for another week and see how I do. Hopefully I'll be more motivated next week.
~Promise
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment