Three Tips to Ease Anxiety ~ Promise

   Hey guys, today I've got a few habits that help me with anxiety. If you struggle with anxiety (or any mental issues) I'm sure you understand how draining bad days can get. It's exhausting. Sometimes it takes all your strength just to make it through the day. Hopefully, these tips might make life easier for you.

1. Lavender Essential Oil. I looooooooove lavender. It's so calming. It's got such a rich, earthy scent, and it helps to sooth panic. I like to diffuse it or rub it straight onto my wrists and temples. For me, if I close my eyes and inhale a few times, it helps a little.

2. Music or Videos. It really helps me to just take my mind off my problems for a few minutes. Focusing on something else makes me rethink my anxieties a lot of the time. When I'm done with the video/song I can usually think more objectively.

3. Hugs. Strangely enough, hugs can help alleviate anxiety. It really helps me; I feel so secure when someone close to me squeezes me tight for a few seconds.


   I hope some of these things might help you out if you deal with anxiety. Even if you don't have anxiety, these could help you with stress. Personally, prayer helps me. I can depend on God to give me strength and courage. I don't know what I'd do without God, my family, and friends. I love you guys!


   I should have a post come out Tuesday, and one sometime this weekend. See you then! ~Promise